Besides the constantly changing routines, I also am a HUGE fan of how they track your results and progress. Every person wears an OTF Heart-Rate Monitor and throughout the entire hour you're able to see where you are at personally in terms of your BPM, how many calories you've burned, and the % you are exerting. As soon as class is over, you are instantly emailed a copy of your results (the picture above are my results from Monday's class!). It's awesome to compare your numbers to previous classes and the fact I'm burning 600+ calories/class is both INSANE and AWESOME.
1 Comment
|
Kristin Kruse27 year old wife, daughter, sister, friend. Fashion, travel & fitness enthusiast. Lover of sunrises, iced coconut milk lattes, road trips, and the Midwest. Archives
January 2016
Categories |